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She Loved Beer and Ice Cream and Lived to 97. Does Lifestyle Really Matter to Longevity?
In a recent episode of “Dr. Sanjay Gupta On Call,” Dr. Gupta discussed the key factors that influence a long life. He explained that while genetics play a role, lifestyle choices are crucial for reaching the age of 100. Dr. Gupta highlighted the importance of clean air, good food, fresh water, and low stress in maintaining optimal health, as seen in the daily life of ultrarunners.
