Rejection Therapy is Trending on TikTok. Here’s What Experts Have to Say About It
Rejection therapy is a social media trend that encourages people who fear rejection to make an odd request of a stranger once a day. Michelle Panning tried the challenge by asking an unsuspecting man for $100, which he declined. Her goal was not to get the money but to demonstrate courage in asking the question.
Experts emphasize that the essence of this challenge is to ensure both parties enjoy the experience and that the other person does not feel obligated to comply with the unusual request. Michelle Panning set her own boundaries and wouldn’t ask someone to do something she wouldn’t want to do herself, which helps avoid stress and create a comfortable atmosphere.
The challenge can serve as a valuable means of self-discovery, allowing individuals to better understand how uncomfortable emotions, like anxiety, can emerge in various situations. However, for those grappling with significant anxiety, experts recommend seeking assistance from a mental health professional rather than pushing oneself to complete the social media challenge.
Rejection therapy can aid individuals in managing uncomfortable emotions by immersing them in scenarios where anxiety tends to surface. It’s crucial to recognize that the rejection therapy challenges found on social media will evoke different feelings compared to the emotions associated with being rejected from a job or by someone romantically.
