It’s Not Too Late to Try Sober October. A Doctor Explains Why
As October progresses, the question arises: Is it too late to embark on a Sober October journey? Wellness specialist Dr. Leana Wen from CNN suggests otherwise. Dr. Wen emphasizes that minimizing or entirely eliminating alcohol consumption can have significant health benefits, even if it’s just for a month.
Dr. Wen highlights that excessive drinking is defined by three factors: regular consumption levels, binge drinking behavior, and signs of alcohol use disorder. For adults of legal drinking age, it is recommended that women limit their intake to one drink per day and men to two. Beyond these thresholds, health risks escalate, including increased chances of chronic diseases and physical withdrawal symptoms when attempting to stop drinking.
Sober October can benefit individuals by encouraging them to evaluate their actual alcohol consumption and reflect on their relationship with alcohol. It can prompt a reflection on the situations that lead to drinking, such as feeling down, anxious, or isolated. Red flags include feelings of shame or lack of control regarding drinking habits and the use of alcohol with other substances.
While a prolonged reduction in alcohol consumption is more beneficial, some research indicates that even a brief period without alcohol can yield health improvements. These benefits include improved blood pressure, mental health, and liver health. However, if individuals revert to heavy drinking post-abstinence, the health benefits may diminish. Dr. Wen advises that individuals who struggle to cut back on their alcohol consumption despite their desire to do so may have potential alcohol use disorder and should reach out to their primary care physician or a mental health expert for effective treatments.
Anyone who consumes alcohol can participate in Sober October, as it may help individuals recognize whether they maintain a healthy relationship with alcohol or uncover issues they were previously unaware of. Even a ‘Sober-ish’ October, where individuals become more mindful of their drinking habits, can still provide health benefits without needing to quit altogether or commit to a full month of sobriety.
