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The Mediterranean Diet Made Easier
Beloved blogger and bestselling author Suzy Karadsheh has released her latest cookbook, “The Mediterranean Dish: Simply Dinner,” which offers more than 125 recipes designed to make the Mediterranean diet easier to follow. The cookbook focuses on sheet pan, one-pot, and mix-and-match meals, emphasizing the magic of one-pan cooking and efficient, cozy one-pot suppers.
Karadsheh’s approach emphasizes abundance and incorporating more whole, vegetable, grain, and legume-based ingredients, which naturally leads to consuming less of less beneficial foods. The cookbook also highlights the seven principles of the Mediterranean lifestyle, including utilizing extra-virgin olive oil, increasing daily plant-based foods, and consuming seafood two to three times weekly.
